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Knee Bolster are our most popular and versatile bolsters, and when placed under the knees, ankles or neck, help relieve muscle strain. Knee bolster are our most popular and versatile bolsters, and when placed under the knees, ankles or neck, help relieve muscle strain. Knee bolster is designed to provide optimal spinal alignment to help reduce lower back, leg, hip, ankle, or joint pain. This carefully designed knee bolster can be used to place between the legs to keep your legs, hips, and spine parallel and aligned, helping to improve circulation and relieve pressure on those areas. Knee bolster feels soft, comfortable, and at the same time retains its shape well for its intended purpose.